From the Glen Rock Tri Club: We’re vowing to take 2-3 ice baths a week this race season. Really. Aidan Walsh from Racefaster (http://racefaster.net/) gave a very funny and informative talk on training and recovery at our monthly club meeting. Aidan is a sub four minute miler currently training to make the Ireland Olympic team. He spoke to us about the best ways to run faster and avoid injuries. He convinced all 54 people who came Wednesday night that taking very cold baths is the best route to having an injury free season. Thanks again to our sponsor, Ridgewood Running Company (http://www.therunningcompany.net/ridgewoods-homepage) for hosting the event and offering a 20% discount to all.